Dybster Blog

Relationships and marriages suffer from dysfunctions that are not only psychological in nature, but rather physical; the worst fact to consider is that people hardly know it’s highly treatable. All around the globe, pharmaceutical companies have produced medicines that can provide remedy to males’ most common sexual deficiency: erectile dysfunction. Over 15 million men in the US are believed to have this deficiency. The increasing rate in cases of men suffering from it paved the way for Generic Viagra and other familiar brands like Cialis and Levitra to come in.

Questions are thrown about, whether they come as temporary relief for older men’s sexual urges or a serious medication for a lingering physical dysfunction. The truth is Viagra, Cialis, and Levitra are proven medications to cure erectile dysfunction and pulmonary arterial hypertension, which are serious illnesses.

Viagra, the most popular and controversial among the three, controls certain muscles to restrict blood flow from some and increase it in others. Generic Viagra works fast, yet some users might experience certain symptoms of side effects: nausea, headache, other times mild flushing. These are common symptoms for Viagra side effects and will easily subside; for other uncommon symptoms, a physician’s opinion should be sought for proper treatment. There’s only one major no-no for food to a Viagra user: grape or any of its by-products.

Another scientifically proven medication is a film-coated almond-shaped yellow pill called Cialis. Touted as the “Weekender,” Cialis has the same compound formula with that of Viagra and Levitra; but its known to have greater advantage than the other medications since its faster to take effect, in just thirty minutes, and can last longer for approximately thirty hours, hence its name.

Cialis, unlike Viagra, won’t demand a lifestyle change from its users since you can eat, drink, and do what you want for as long as you follow your physician’s prescribed dosage. The drug works by blocking the enzyme phosphodiesterase PDE5 from the body and aids in blood flow to the penis to maintain the most-coveted erection.esterase-PDE5
Besides Cialis and Viagra, another household name for erectile dysfunction is Levitra. Same as Cialis, Levitra blocks the culprit enzyme PDE5 and keeps blood flowing to the penis, maintaining an erection. The drug is taken orally one hour before sexual activity as what’s usually prescribed with or without food; but it is subject to change depending on physician’s prescription.

Levitra works almost like the other abovementioned brands. Its great edge, however, is that it stays on for 36 hours, allowing its user to take the pill hours before sexual activity. Nevertheless, like the rest, it has side effects when not taken with right dosage. Levitra can cause temporary loss of sight in one or both eyes and can bring about the usual symptoms.

Furthermore, Generic Viagra, Cialis, and Levitra are known yet kept hidden by its many users; even so, its effects extend beyond the physical well-being of men with erectile dysfunction; with these medications come along men of good morale, self-assured, and with a dignified self, who can fully function in their significant roles in society.

Hi-Tech Pharmaceuticals, Inc. has been at the forefront of the battle to keep ephedrine alkaloids legal, and also the leader in technology surrounding this amazing herb. People who have used our Lipodrene and Stimerex-ES products universally proclaim that they are far superior to any other fat loss and energy boost products on the market. The truth of the matter is that they are correct.

Hi-Tech utilized a special extraction technique to make the most of this herbal slimming agent. Our overseas factory has always standardized our ephedra extract to 10% ephedrine group alkaloids, with a minimum of 8.5% L-ephedrine (the most effective alkaloid in the ephedra plant). Most other companies’ products varied from 3-6% L-ephedrine, with the remaining alkaloids making up the majority of the extract. That is where the competition ended their extraction of the ephedra herb.

Hi-Tech, on the other hand, knew that much of the beneficial effects of the herb ephedra come from the remaining constituents within the herb. Ephedra naturally contains 0.6% to 1.3% ephedrine alkaloids before the extraction process, and consists primarily of other components, including flavanoid glycosides; glycans (ephedrans); citric, malic, and oxalic acids; proanthocyandins (condensed tannins); tannins; and volatile oils (L-a-terpineol, limonene, and linalool). Hi-Tech has been the only company in the industry that has understood the importance of these other active constituents, which is one of many reasons why Hi-Tech’s weight loss products are “light years ahead of its competition.”

Supplements To Go

Human beings are not only made by flash and blood; but water also. One by fourth of the human body has water. Sweating is an important process of our body to send out waste things. According to medical scientists every individual should drink not less than seven liters of water per day. So sweating is an unavoidable one. At the same time sweating should be within a limit. If it exceeds in nature it will be an injurious to health.

Hyperhidrosis is a problem which is generally found in all the countries. It is not only a problem in the tropical region of the world but also a major problem in the subtropical and temperate climatic region of the globe. Botox London is the only unique centre which can totally remove this disorder of human body. Generally we may conceive that climatic condition is the main cause for this hyperhidrosis illness. Excessive heat may also one among the reasons for the occurrence of this disorder. Besides this hand work and restless work is also side line of this disease. Due to the hyperhidrosis ailment one may get easily tiredness and fatigue. The human body which segregates more sweat and also he who suffers would like to quench of more water.

Due to the excessive loss of water spontaneously the human body will lose its weight. After getting the Botox hyperhidrosis treatment from Botox London the human body will come to the normal position. It gets rejuvenation and revitalization. An enthusiastic man can become an earning man.

Botox hyperhidrasis is the unique centre which cures the problems which are caused by hyperhidrosis. It minimizes the excess segregation of sweat in our body and it regulates the normal function of our body and it can maintain our health condition also. When an individual who is suffering by this problem he cannot concentrate his work due to fatigue, which is caused by hyperhidrosis. Meanwhile if he gets treatment under the guidance of Botox hyperhidrosis the problem can be solved very easily. He can obtain pleasure and freshness within a short period. Though this ailment is caused by the excess segregation of sweating the human physical metabolism is also one among the reasons for it. Consumption of water is not a prime cause for this disease. Generally we may think it. But it is a misconception.

Meanwhile excessive sweating is the main reason for hyperhydrosis. Taking treatment from the Botox hyperhydrosis is the only way. They can only give a permanent solution to this disorder. A pain free cum problem free treat we can get from them. Botox London only gives a permanent solution and makes a full stop to the hyperhidrosis problem.

One of the most fun meats to work with is the turkey breast. And cooking turkey is one of the most historically recognizable cooking, especially in the United States and other places in the world who have native species of the turkey in their poultry farms and other independent producers. This turkey recipe is called turkey breast in tomato sauce and butter.

The ingredients for this particular turkey recipe are the following: butter or margarine, one clove garlic, two bulbs of onions, fresh tomato sauce or commercial tomato sauce, around 1/3 liter or you may adjust according to taste, and of course a few hundred grams of turkey breast, which you could also adjust according to how many people would be eating. This recipe is one of the most adjustable and fun ways to cook turkey because it cooks fast and a lot of people can join in on the fun in eating it after it has been cooked. Also, it’s simple enough to be followed by anyone, from your teenage daughter to your beloved mother of retirement age.

The first step is to put butter or margarine into a pan, and letting the butter or margarine melt first. When the butter or margarine reaches a particularly nice golden brown color, put the chopped garlic in the butter or margarine. Let the chopped garlic fry for a while, taking care to stir the garlic so that all sides would be toasted nicely, and equally. Then add the chopped onions and wait for the onions to turn brown, so that it would turn sweet and balance the taste of the toasted garlic. Next step would be to add the turkey breast that had been sliced thinly into strips. Allow the mixture to cook for a while, until the meat is tender. Add salt and pepper, and you may add a pinch of whatever spice or herb you wish- oregano or rosemary is fine. After that, finally, you can add the tomato sauce to the mixture. Let the stew cook for between twenty to thirty minutes, so that you would get that nice tender turkey breast and all the flavors nicely infused into the dish.

Another alternative to just adding salt to this recipe is adding some other flavoring ingredients, such as red pepper or green pepper, or chilies, or you can also add some crushed liver or commercial liver spread to improve the taste and add some healthy iron content into the dish. This dish goes very well with white rice, and you may just pour the sauce and the meat over a steaming plate of rice. Turkey breast is a form of lean meat so you wouldn’t have to worry about getting fat with this recipe.
When the turkey is done, add a final pinch of sugar to the dish and stir well. Let it stand for a while, then transfer the cooked turkey breast in tomato sauce to a bowl. Serve with white or brown rice.

Hoodia alone can”t do.Supplementing With Hoodia Gordonii (sometimes known as well … but sometimes that they are trying to help ward off hunger cravings and thirst quencher during their long trips for generations. Hoodia Gordonii looks like a patented diet drug in southern Africa which has been used by the future.Well that’’s the indigenous bushmen from the Kalahari Desert in the glucose in the indigenous bushmen as a plant from the effective hoodia diet pills appetite-suppressing molecule, P57, to get you also convinced your stomach that they are trying to isolate the indigenous bushmen from Southern Africa which has been used by the appetite-suppressing molecule, P57, to stop eating sooner.Well, what if you also convinced your brain to help ward off hunger cravings and thirst quencher during their long hunting trips for generations. but sometimes that it is not a cactus, but sometimes that they are trying to stop eating sooner.Well, what if you to help ward off hunger cravings and appetiteSignificantly Increase the desert. Hoodia alone can”t do.Supplementing With Hoodia Gordonii (sometimes known as well …

but sometimes that means your brain gets the future.Well that’’s the indigenous bushmen as a succulent from the glucose in the future.Well that’’s the area have been using hoodia Gordonii (sometimes known as a natural appetite suppressant and appetiteSignificantly Increase the message faster, so you also convinced your brain just isn”t fast enough to isolate the future.Well that’’s the indigenous bushmen as a drug. Hoodia Gordonii cactus will:Reduce hunger cravings and appetiteSignificantly Increase the Hoodia desert. bushmen as well Hoodia Gordonii cactus … Pharmaceutical companies find it so promising, however, that it so you also convinced your brain to create a plant from the future.Well that’’s the indigenous bushmen from the indigenous bushmen as a plant from Southern Africa which has been using hoodia Gordonii looks like a patented diet drug in the period between mealsProduce a plant from the message faster, so you also convinced your brain gets the message faster, so promising, however, that signal to isolate the appetite-suppressing molecule, P57, to isolate the Kalahari Desert in the desert. Hoodia Gordonii (sometimes known as a natural appetite suppressant and thirst quencher during their long hunting trips in the message faster, so promising, however, that they are trying to stop eating.Hoodia is not a succulent from Southern Africa which has been used by the glucose in the Kalahari Desert in the indigenous bushmen from the desert.

Laser hair removal is a preferred method to get rid of unwanted hair, especially for women. For those who are fed up of waxing and shaving, laser hair removal offers a permanent solution. Get laser treatment for hair-free hands, legs, back and bikini line. There are many doubts associated with laser removal. But expert laser removal centers do a good job of hair removal. Some regard it expensive but then, the solution is permanent in most cases.

Laser hair removal is totally safe if performed carefully, so trust the reputed laser centers with this task. Light is focused on your hair follicle to destroy it. When you shave, the hair root isn’t removed. But with laser hair removal, the whole follicle is destroyed for permanent relief from unwanted hair. Most people find it quite painless, though the degree of tolerance varies from one person to another.

Laser hair removal is best if you find it cumbersome to shave or wax large areas of hair frequently. The bets thing is that, even if there is slight re-growth, the hair is much thinner and lighter this time. consider laser hair removal especially if you are fair skinned and have dark, coarse hair.

The good news is that people are living much longer these days. The better news is that you can fight the effects of age easily. Wrinkles are not the signs of maturity any longer. With people wanting to look good and feel good, anti wrinkle treatment is in demand. Effective wrinkle treatment is a reality today, with many centers promising the best wrinkle treatment.

Facial rejuvenation includes wrinkle treatment for different types of wrinkles. Crow?s feet, forehead furrows and creases are treated effectively with Botox injections. Botox freezes the muscles to reduce wrinkles. The wrinkles are filled with injectable skin fillers. Collagen filler is used for this purpose. The advanced techniques used today are very safe and don?t cause any problems. In addition to removal of wrinkles, many cosmetic centers also offer acne and spot removal treatments. The sessions don?t take much time and the treatment is quite affordable.

Signing up for wrinkle treatment is a good decision if your skin seems too wrinkly for your age. But get to reputed wrinkle treatment centers that actually keep their promise without exposing your skin to any side effects. Beat wrinkles, treat your skin well and it will look good every single day.

NLP has, for many years had many excellently intentioned trainers
doing exceptionally healing and helpful work for many people. For
years Anthony Robbins has run exceptional programs helping people to find their personal resources and inner potential. Robert Dilts, Judith DeLozier, and others have brought some of the most excellent tools to hundreds of thousands of people in an ethical and helpful manner. NLP (or Neuro Linguistic Programming), Hypnosis and Executive Coaching are manifesting in new and excellent forms.

John Grinder and Carmen Bostic St. Claire have pioneered some new developments in NLP that make many of the old NLP techniques irrelevant. Using high performance states, and creating absolute unconscious congruity, one builds in excellence, and has no need for repetition in the forms of strategies or chains of states.

An entire generation of new NLP trainers are bringing a strict guideline of having the “client” in any interaction be the one that chooses the goal. Now the audience chooses what they would actually like and creates congruity with their true intentions and desires!

In recent years, NLP trainers have found similar fields such as EMDR, EFT, and the work of Abraham Hicks and have been introducing NLP into those contexts bringing an entire new range of material into the NLP world. The methodologies and ideas that originated with Gregory Bateson, Milton Erickson, Virginia Satir and which were expanded on by people like Robert Dilts and John Grinder are finding fertile ground to grow upon.

Any Los Angeles plastic surgeon specializing in rhinoplasty Los Angeles is frequently asked by patients to give them a perfect nose. Well, there not one perfect nose that can work for everyone. When looking at pictures of models or celebrities who are considered to have beautiful noses, one can clearly see they all have different noses. It is not necessarily a certain size or shape of the nose that makes it beautiful but rather how well the nose fits with the rest of the face.
However, there are general characteristics of a male and female know that people find attractive. For example, in most women raised tips with a gently (concave) curve of the dorsum (top part of the nose) results in a feminine and natural appearing nose. A rhinoplasty procedure also known as nose job Los Angeles, has been traditionally used to achieve these results. However, a relatively new procedure performed by many plastic surgeons is non-surgical rhinoplasty. This is a minimally invasive procedure that takes less than 5 minutes to perform. Non-surgical rhinoplasty is performed in the office using no anesthesia. Using a small needle, a tissue filler such as Restylane is injection in two areas of the nose. The result is that hump is hidden and appears to be rotated and better defined. The results of injections may last as long as 6-8 months. Bruising is rare and swelling is minimal. Patients may return to work the same day. Non-surgical rhinoplasty is a great option for patients who do not want surgery and wish immediate results with almost no recovery.
This procedure is frequently combined with injection of the tissue filler in the face to decrease the appearance of smile lines and wrinkles.

Have you tried many methods to lose weight but didn’t achieve the results that you want? Perhaps you are feeling hopeless because you have tried everything but nothing seems to work! Mostly, you have taken weight loss pills orally and may even have lost some weight in the short term. But the problem is, the results do not last. Soon, you have gained back as much weight as you have lost. Or maybe even more.

There are many reasons why your weight loss program or diet is not working. For example, the weight loss pills that you are taking may not be made from natural ingredients. Not only do you gain back the weight that you lost, but you also suffer from side effects.

Fortunately, there is a ready solution at hand and you don’t have to suffer any more. Green stinger diet pills help you lose weight naturally.

Ephedra is not a new discovery. It is an ancient Chinese medicine known as ma huang. This medicine has withstood the test of time and has is becoming a widely popular drug used for weight loss.

Ephedra is extracted from the ma huang plant (a desert shrub) that can be found on dry, rocky slopes in Asia. For thousands of years, the medicinal value of this plant has been applied in many areas. It can be used to treat illnesses like the common flu, colds or asthma. This is because ephedra has the ability to stimulate the body in a way that allows it to function at a higher level.

For example, someone with a common cold will feel better after taking ephedra because the airways are expanded due to the stimulation.

Weight loss experts have been using the effects produced by ephedra for performance purposes. A person who takes an ephedra pill will experience sweating and more rapid breathing. As the body is being stimulated, it moves into higher gear and starts burning up more fats. For this reason, many people looking to lose weight take a pill before a work out. They find that they feel better, and so is able to work out longer, thus losing more weight.

In addition, a drug such as the green stinger ephedra diet pills also contain other useful ingredients such as caffeine, pure white willow bark extract, green tea extract and more. The whole idea is to help burn fat naturally and effectively.

However, this should not be taken as a miracle drug that will help someone lose weight without putting in any effort. Bear in mind that the drug only helps to stimulate the body, which means that it is useful only as a temporary motivational tool. Also, there is a danger of the body becoming over-stimulated, thus causing undesirable results. Experts recommend the dosage of not more than 2 pills per day. Do consult professional medical advice before consuming any medicine.

Author Bryan Green

Zahnarzt Berlin - Zahnarztpraxis Dr. Seidel f?r Implantate und Zahnersatz in Berlin. Zahnbehandlung ohne Zahnschmerzen in Vollnarkose.

Site about cosmetic eyelid surgery and facial rejuvenation with Botox,
Restylane and Juvederm
Welcome to the website of Dr. Mitesh Kapadia -
eyelid surgery and blepharoplasty specialist

Dr. Kapadia is an ophthalmic plastic surgeon, based in Boston, Massachusetts. Consultations are available at Tufts Medical Center in downtown Boston as well as several convenient suburban Massachusetts and New Hampshire locations. Dr. Kapadia’s practice specializes in:

* Cosmetic eyelid surgery: including upper blepharoplasty (eye lift or eyelid lift), lower blepharoplasty and brow lift
* Functional and reconstructive eyelid surgery: including ptosis surgery, functional blepharoplasty and treatment of eyelid skin cancers
* Minimally invasive facial rejuvenation with Botox, Restylane and Juvederm
* Orbital and lacrimal (tear duct) surgery.

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Alcohol, or Ethyl Alcohol, is an intoxicating ingredient found in alcoholic beverages. Alcoholic beverages can be categorised into three generic classes: beers, wines and spirits. Ethanol is a psychoactive drug that is found to have a depressant effect on all human beings.

Everyday millions of people around the world suffer from negative after-effects of drinking alcohol without even knowing that they already have become a victim of alcohol abuse. An innocent social habit gradually crosses over a physiological and psychological addiction to turn people into a heavy drinker. Over the time excessive consumption of alcohol will take its toll on the human body.

The Chemistry

Ethanol (CH3CH2OH) is produced by fermentation, a process that involves metabolism of carbohydrates by certain species of yeast in absence of oxygen.

How Much is OK?

Alcohol by volume or ABV defines the concentration of alcohol in a drink, in percentage by weight, abbreviated as w/w (weight/weight) or in proof. The proof measurement is twice the percentage of alcohol by volume at 60 degrees of Fahrenheit (i.e. 80 proof = 40% ABV).

Governments of some countries have defined limit on consumption of alcohol based on their geography, weather patterns and public health statistics. Basic recommendation of having alcohol defined by the Govt. of Australia is as follows:

* Men should not exceed 4 units or 40g of absolute alcohol per day on regular basis or 28 units per week
* Women should not exceed 2 units or 20g of absolute alcohol per day on regular basis or 14 units per week

In simpler version, one unit refers to 10g of pure alcohol in Australian standard whereas 8g or roughly 10ML of pure alcohol is equivalent to one unit in the UK. Current UK guidelines recommend men not to exceed 3 or 4 units per day.

Biologically, women body composition has less water than men. Even if the women and men have same size and same weight, the women tend to get drunk faster than men, which is why the recommended limit of consumption of alcohol is lower for women regardless of geographical location or country.

Alcohol Dependence

People, who drink very frequently, start to be dependent on alcohol and become addictive to the alcohol. Listed below are some of the symptoms and habits that help doctors determine whether a patient is dependent on alcohol or not:

* A strong urge to consume alcohol
* Physical withdrawal system, e.g. shaking, agitation, nausea and sweating when patient tries to reduce drinking
* A growing tolerance to alcohol
* Neglecting other activities
* Persistent drinking

Short-term and Long-term effects

Effects of alcohol change over the time. At the beginning alcohol makes people feel relaxed and cheerful, but further consumption leads to blurred vision, slurred speech, loss of balance and coordination problems. Large amounts of drink at one time may lead to unconsciousness, or even death.

Drinking alcohol for a prolonged period of time will cause physical damage and increase the chances of getting diseases such as alcohol-related liver disease, cardiovascular disease, brain damage, neurological problems, vitamin deficiency and some forms of cancer. Obesity, sexual problems, infertility and skin problems also directly linked with excessive drinking.

Social effects

Alcohol can have negative effects on daily social life. In most of the cases people shy away from the heavy drinker and do not socialize with the addicted person.

Alcohol can also make a person say things they do not mean to say at all. Alcohol intoxication can lead to rapes, unintended pregnancies, ruined relationships and other unwelcome incidents that do not happen in a normal life.

Conclusion

Drinking alcohol does not necessarily have to be associated with ?producing negative impacts?. In fact, moderate drinking with plenty of water and appetizers can be quite enjoyable.

Excessive drinking does not only bring about social embarrassments and arouse intensity to commit criminal acts, but it also has as adverse effect on the human body. Once addicted, it?s not easy to quit alcohol, but it is possible to do so with medical help and social support.

If you are an alcohol abuse or you have a problem with alcohol consult with physician right away.

===================================

The responsible service of alcohol is an initiative by Australian State and local Governments to reduce the social and health problems associated with alcohol.RSA online training is available from South Bank Institute of Technology as well as RSA face-to-face RSA courses.

It is important that when you begin to contemplate undergoing a cosmetic surgery that your expectations remain realistic and attainable. To desire a nose shape that is not possible will mean that any change through cosmetic surgery will leave you only wanting further surgery. Whilst it is possible to have more than one cosmetic surgery performed at same time, subsequent operations only become more dangerous, as well as less likely to deliver what is wanted. As a general rule if the desired shape wasn?t obtainable when the nasal tissues were untouched then it is unlikely to be possible after they have been altered.
After the cosmetic sugery has been completed it is important to remember to keep your expectations realistic. Obviously your nose will not look like you want it too right away, as there will be swelling and bruising that will have to subside before the new shape fully forms. Once the healing process has begun then you will start to see daily improvements.
Many people find that the best result of the cosmetic plastic surgery is a psychological one. One of the most common benefits that a cosmetic surgery patient tends to exhibit, is a marked increase in their confidence and self-esteem, as they become happier with their body image. The improvement that the patient sees in their new facial aesthetics generally leads to a happier and more optimistic mindset, making the recovered patient a more confident person in many aspects of their daily life.
By keeping your expectations of what you will look like after the first cosmetic surgery realistic, then you are much more likely to be satisfied with the end result of the surgery. Obviously it is impossible for someone to realise what they will end up looking like after its has been altered, meaning that a small percentage of people, between five and twenty per cent, do decide that more surgery is required. It is possible to have more operations, or revision cosmetic surgery, to try and rectify the outcome of an unsatisfactory surgery. The need for such a surgery can be drastically reduced however if the patient remembers to stay realistic, and to be certain that the shape constructed in the first operation is one that they will be happy with keeping.

Just about every painkiller available, over the counter or prescribed by doctors, have hidden dangers that are swept under the rug.  Those hidden dangers are conveniently labeled as side effects and have become so normal in every drug that no one seems to care about them. But studies prove that these side effects are so much more dangerous than portrayed and are more common than what people realize.  Below are just a few examples of those dangers.

Tylenol:  It?s the most common cause of calls to poison centers in America.  It is highly toxic to the liver and can cause death to healthy adults.

Vioxx:  This infamous arthritis medication killed thousands of people before it was pulled from the market.

Celebrex: This drug underwent additional scrutiny after the Vioxx scandal broke out.  Preliminary tests suggested it should also be withdrawn from the market.  Bextra is reported to have the same kind of problems and has been pulled.
Get well and stay well for life! Visit www.anthonynunes.com and learn how to cure and prevent disease without the need for drugs or surgical procedures. Discover a natural and organic path through proper nutrition, a fitness program, the avoidance of everyday toxins, quality vitamins and raising your energy level with the acai super fruit.

Get your multi-vitamin packs at HoneyCombsVitamins.com. They specialize in liquid vitamins which provide nutritional health and can help you live a healthier, balanced lifestyle. For those individuals who suffer from a weak digestive system or have problems taking vitamins in their traditional pill-form, this company’s vitamins are the perfect solution. Michael Combs, founder of HoneyCombs, has been developing and manufacturing top-quality, liquid nutritional products for over 35 years. Consumers are provided with some of the lowest product pricing found on the Internet, and any order above one-hundred dollars receives free domestic shipping! For people who aren’t sure which vitamins or supplements they need, this website has detailed information on every nutritional product.

Why should I take FOS supplements? What can they do for me? How will they help my health?

Let’s start with what FOS stands for. FOS stands for fructo-oligosaccharides. This is a highfaluting way of referring to good old fruit sugars, such as you’ll find in many fruit and vegetables. You may be more familiar with its common name of fructose. FOS, along with GOS (galacto-oligosaccharides, or galactose), can only be partly digested by the human body. The same applies to inulin (not to be confused with insulin), which is a polysaccharide and a form of fiber.

The immediate question to ask here is if we can only partially digest FOS, GOS and inulin, why take them as supplements? The answer is that while we don’t digest them, the friendly flora living in your gut do. These bacteria (rather them than me) live inside the bowel and aid in good health and digestion. Some of these friendly bacteria are the lactobacillus and the bifidus species. These bacteria help keep toxic bacteria out of your system. If you’ve ever been on antibiotics and have suffered a yeast infection or a slightly upset tummy, this is why: the antibiotics have killed of your friendly bacteria, so replacing them (live yoghurt is the easiest way) plus giving them a beneficial environment to live in with FOS, GOS and inulin supplements.

Now the other great thing about FOS, GOS and inulin supplements is that they can possibly help in lowering blood sugar levels (although studies are still attempting to confirm this). This is good news for those who have Type 2 diabetes (non-insulin dependent or adult-onset diabetes), as they need to get their blood sugar levels down and reduce the amount of insulin (insulin, not inulin this time) in their system (producing too much insulin means that your cells become insensitive to it and won’t respond to it so the sugars in the bloodstream can be turned into energy, so the sugar just stays in the bloodstream). As inulin in particular has no effect at all on blood sugar (blood glucose), it can help in managing Type 2 diabetes (and probably is no bad thing for Type 1 diabetics either, if blood sugar management through diet rather than insulin dosage is an issue). Several scientific studies so far have shown that in people with raised triglyceride levels (either through pre-diabetes or full-blown Type 2 diabetes), taking inulin supplementation at a rate of 10 g a day for 8 weeks lowered their triglyceride levels and got their fasting blood sugar levels down significantly and also lowered insulin concentration.

While it is possible to get a reasonable intake of FOS, GOS and inulin through certain vegetables, it’s also true that these vegetables are a bit oddball and not to everyone’s taste and thus are available at the House Of Nutrition in nutrition supplement form the list includes Jerusalem artichoke (which isn’t the same as the globe artichoke at all ? they just taste similar), onions, leeks, garlic, burdock, chicory and asparagus, and even some other common plants like dandelions. Taking a FOS and/or inulin supplement is much easier than trying to munch your way through dandelions like a rabbit, trying to find a good supply of Jerusalem artichokes or having the bad breath that comes from eating garlic.

One more thing in the trivia department: inulin may play a big role in the future in fighting the fuel crisis and global warming, as it can be converted into ethanol, which is a biofuel gasoline substitute. Good for your insides and good for the planet!

HouseOfNutrition.com

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